Recipes

Egg Replacer For every two whole eggs, sift together: 1 Tbsp tapioca or corn starch 1 Tbsp potato starch 1/4 tsp baking powder 1/8 tsp xanthan gum (if you have it) Add a scant 1/2 cup water and 2 tsp oil. Whisk until thoroughly combined and somewhat frothy. BIG BATCH Tapioca Flour – 1 cup […]

Golden Gravy INGREDIENTS Onion – 1 medium yellow or white, diced Margarine – 4 Tablespoons Flour – ½ cup Nutritional Yeast – ½ cup Soy or Rice or Almond Milk or Creamer – 2 – 3 cups Vegan Chicken Base or Broth – 2 Tablespoons Thyme – a pinch Black Pepper – a pinch Onion

Trout‘s Vegan Curry (6 hefty portions) INGREDIENTS 1 large Onion, half diced and the other half cut into thick wedges 4 large cloves Garlic 2 tablespoons Olive Oil 1 28-ounce can Diced Tomatoes 2 cups Vegetable Broth 1 14-ounce can Coconut Milk ½ head Cauliflower, in florets 2 Carrots, sliced Garbanzo Beans, 2 cups, cooked

Coconut Corn Chowder INGREDIENTS: Garlic – 1 head, roasted Onion – 1 medium, chopped Olive Oil (or canola, margarine, etc.) – 2 Tbs Coconut Milk – 1 fourteen-ounce can (not the sweetened kind) Chipotle (smoked jalapeño pepper) – 2 small, whole Broth, vegetable or chicken flavored – 2 cups Ginger, dried – ½ teaspoon (or

Chick Pea Patties Nuts, ground – 1/2 cup Fresh Veggies, chopped (onion, garlic, peppers) – 1/2 cup Chick peas, cooked and pureed – 4 cups Tamari (soy sauce) – 1 to 2 Tablespoons Egg Replacer (ground flax seed) – 1/4 cup Flour – 1/4 cup Cumin – 1 Tablespoon Cayenne, hot sauce, smoked paprika, onion

Curried Broccoli Casserole INGREDIENTS 3 large stalks, chopped into pieces and lightly steamed Protein of your choice – half a pound Onion – ½ large, chopped Garlic – 3 cloves, minced Mushrooms – 8 ounces Margarine – 4 Tablespoons Dry Sherry – ¼ cup Flour – 2 Tablespoons (or one 10.5 oz can of Cream

Chocolate Beet Cake a.k.a. Chocolate Love Cream Cake Dry Ingredients: Flour – 2 cups Baking Soda – 1 teaspoon Baking Powder – 1 teaspoon Salt – 1/2 teaspoon Cocoa – 1/2 cup Granulated Sugar – 1 cup Chocolate Chips – 1/2 cup Wet Ingredients: Vegenaise (love cream) – 1 cup Silk Creamer, Original – 1/2

An Pan Japanese style baked buns with sweetened azuki bean filling 16 buns – 2) 9 x 13 pans: Yeast, active – 1 Tbs, room temperature Flour, whole wheat pastry – 225 grams (1 ½ cups) Flour, unbleached bread – 375 grams (3 cups) – total of 600 grams or 4 ½ cups) Coconut milk

101 Reasons to go Vegetarian by Om Shanti PEOPLE 1. Every year in the UK we feed our livestock enough food to feed 250,000,000 people while in the world 30,000,000 people die of starvation 2. 20 vegetarians can live off the land required by one meat eater 3. Every 3 seconds a child dies of